taking better care of myself + pure encapsulations

I’ll be the first to admit this: I’m not the best at taking care of myself. It’s something I’ve always been painfully aware of, but recently I’ve been working harder and harder to remedy the situation. When Pure Encapsulations reached out to me to partner on a post, this felt like the perfect opportunity for me to do a deep dive into the world of nutritional supplements.

how i'm taking better care of myself + pure encapsulations // jojotastic.com

The first step in taking better care of myself is a simple one: being consistent about taking a multivitamin every day. It’s a simple step, but one that ensures I get all the nutrients and vitamins my body needs on a regular basis, especially as I climb and work out more and more. Another supplement that I add to this regimen is an omega supplement to keep my joints happy.

how i'm taking better care of myself + pure encapsulations // jojotastic.com

Next up is thinking of ways to get Vitamin D into my system now that shorter, grayer days are upon us here in Seattle. One quick and easy way is to use liquid Vitamin D. I mix in a few drops to my afternoon tea to keep myself feeling balanced and chipper through fall and winter.

how i'm taking better care of myself + pure encapsulations // jojotastic.com

Lastly, let’s talk about sleep… I’m a terrible sleeper, always have been. Something that I’ve found really helpful is adding melatonin to my daily bedtime routine. I like the Best-Rest Formula for this reason because it also includes another natural sleep-aids, such as valerian and chamomile. This combination helps me to unwind and get a restful night’s sleep, meaning that I wake up feeling totally rested and not at all like the zombie I once was.

If you’re into taking better care of yourself, I really recommend looking into Pure Encapsulations because of all the added benefits. For example, each supplement has zero artificial sweeteners, zero gluten, zero coatings, and zero artificial colors. Plus, the ingredients are hypoallergenic, something that definitely helped me feel better about what I’m putting into my body.

how i'm taking better care of myself + pure encapsulations // jojotastic.com

Do you take an nutritional supplements? I’d love to hear about your experiences!

This post is sponsored by Pure Encapsulations. All opinions are my own and always will be! Thanks for supporting content that keeps Jojotastic going.

Behind The Blog

Joanna Hawley-McBride is a Pacific Northwest digital influencer and former textile designer with an eye for beautiful things. Jojotastic is a lifestyle blog focused on Joanna’s work-in-progress home, interior styling, finding the best pair of underwear through #UnderwearThesis, and empowering women to explore nature — all in her signature unfiltered style.

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Please note that I use affiliate links at times here, as well as on my social media accounts. This means that if you click on a link to a product and purchase that product, I may receive a commission based on your purchase. I only feature products that truly inspire me. Any products that have been gifted to Jojotastic for review are noted at the bottom of the post. Sponsored posts are noted as such. All opinions are my own and always will be! Thanks for supporting content that keeps Jojotastic going.

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2 Comments

  1. 10.31.15
    Mary Ann Zumpfe said:

    I have recently started my new health journey with pure encaps and wow what a difference. Working with a nutritionist who created my regiment of products, which is not a lot, i am now on the highway of health. Feeling great and looking forward to even more improvement. Life is good.

    • 11.2.15
      joanna said:

      so glad it’s all working out for you! enjoy :)