Everything Bagel Seasoned Kale Chips Recipe

Mix up a big batch of these everything bagel kale chips and keep on hand for whatever you need a snack!

These days, cooking is kind of a challenge for me. It’s pretty hard to put together a meal while on crutches! Sean has taken over all of our meal prep, but isn’t totally comfortable in the kitchen. We’ve worked on simplifying some of our go-to meals and snacks, especially ones that take advantage of our garden. I planted way too much kale, so we’ve been getting creative with eating it all. One super easy way is to make kale chips. Another obsession of mine lately everything bagel seasoning. I found some at Trader Joe’s and immediately thought we could make our own mix!

easy and healthy snack recipe for kale chips with homemade everything bagel seasoning mix! get the full recipe on jojotastic.com

From eggs to kale chips, we’ve been adding this everything bagel seasoning mix to everything! Mix up a big batch and keep on hand for whatever.

Everything Bagel Seasoned Kale Chips

The best way to make kale chips!
Prep Time 7 mins
Cook Time 18 mins
Total Time 25 mins
Course Snack
Cuisine American
Servings 1
Calories 177 kcal

Ingredients
  

  • a big bunch of kale (we used curly kale, but any will do)
  • olive oil
  • 1/2 tablespoon dried onion flakes
  • 1 tablespoon poppy seeds
  • 1 tablespoon large flake sea salt
  • 1 tablespoon dried garlic flakes
  • 2 tablespoons sesame seeds
  • 1/2 teaspoon caraway (rye) seeds

Instructions
 

  • Combine spices in an airtight jar. Preheat oven to 300 degrees. While the oven heats up, wash kale well and dry completely. cut kale into small, chip-sized pieces, removing the stem entirely. Place kale into a ziploc bag and pour olive oil over to coat. Seal the bag and massage the leaves to ensure even coverage of olive oil. 
  • Spread out kale on a baking sheet. Sprinkle everything bagel seasoning mix on top. Bake for about 10 minutes. Flip each piece and bake for another 8 minutes or until crispy. Allow to cool for about 5 minutes before eating!

Nutrition

Calories: 177kcalCarbohydrates: 15gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 2335mgPotassium: 290mgFiber: 5gSugar: 1gVitamin A: 6IUVitamin C: 2mgCalcium: 307mgIron: 4mg
Keyword easy recipe, everything bagel seasoning, healthy recipe, kale, kale chips
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easy and healthy snack recipe for kale chips with homemade everything bagel seasoning mix! get the full recipe on jojotastic.com

photography & styling by Jojotastic.

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Joanna Hawley-McBride is a Pacific Northwest digital influencer and former textile designer with an eye for beautiful things. Jojotastic is a lifestyle blog focused on Joanna’s work-in-progress home, interior styling, finding the best pair of underwear through #UnderwearThesis, and empowering women to explore nature — all in her signature unfiltered style.

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