My Journey through PTSD and Learning to Hate my Body Less

My Journey through PTSD and Learning to Hate my Body Less #talkingaboutit #mentalhealth #PTSD #personalessay #scarstories

It has been 2 years since my accident that resulted in a broken leg and two surgeries. If you’re new to the blog, you can catch up on what happened. It’s been 2 years of healing, self-doubt, crippling fear and anxiety, and so much personal growth. Even though it’s been a couple of years, I still feel like I’m going through a journey with PTSD. If you’re experiencing anything remotely similar, I want to start by saying that you’re not alone in it.

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My 2019 Goals and Intentions

My List of Actually Attainable, Authentic Goals and Intentions for 2019. Read more on jojotastic.com #lessismore #fewerbutbetter #minimalism #smallspaces #newyearsresolutions #resolutions #goals #authenticity

I’ve shared this a bit before, but I’m not usually one to make new years resolutions. I must prefer to think of them as 2019 goals or intentions. For some reason or another, none of the resolutions I’ve made have ever really stuck. It also just feels so… overwhelming. Last week, I was scrolling through Instagram and seeing everyone’s goals and intentions… and I just felt so exhausted by it all. It felt like I wasn’t doing enough, that I could never do enough. The comparison game was killing me and I felt powerless to fight it.

That’s when I realized that all I really wanted to focus on this year is survival. I want to finish 2019 with my cup full (or somewhere near it) instead of utterly depleted like it is now. And that can mean anything, but at my core, it feels like I am on the cusp of either really big things or the whole house of cards crashing down. Truth be told, I am flat out exhausted and things just need to change.

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Update #4 About My No Shopping Challenge

Final update about my ‘no shopping’ challenge for 2018! A personal essay about my year of no shopping. intention, goal and resolution to not buy clothing, accessories, or jewelry for all of 2018. Read more on jojotastic.com #noshopping #lessismore #fewerbutbetter #minimalism #smallspaces #newyearsresolutions #resolutions #minimalist #minimalistcloset #minimalistwardrobe #capsule

I hope you all had a truly magical, wonderful holiday season! I ended up taking the rest of last week off because I just plain needed a little bit more time to myself. But now I’m ready to jump back into the blog and share what we’ve all been waiting for… my final update about my No Shopping Challenge of 2018! I shared a bit about it on Instagram, but it’s time for a full recap.

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My Thankful List 2018

My Thankful List for Thanksgiving 2018. #gratitude #thankful #thanksgiving #personalessay

Happy (early) Thanksgiving, you guys! I won’t be posting tomorrow, so I wanted to pop in today and share a bit of what I am thankful for this year…. and what a year it’s been! From getting engaged to making over the backyard to now renovating the kitchen… I have so much to be grateful for this year. I wanted to share a quick thankful list with you and would love to know what has sparked your gratitude, as well. Let me know in the comments!

This year, I am thankful for:

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update #3 about my no shopping challenge

The third update about my ‘no shopping’ challenge! A personal essay about my year of no shopping. intention, goal and resolution to not buy clothing, accessories, or jewelry for all of 2018. read more on jojotastic.com #noshopping #lessismore #fewerbutbetter #minimalism #smallspaces

It’s been a hot minute since I shared an update with you about my No Shopping Challenge! Between the kitchen renovation and planning the wedding, I haven’t really had the time, energy, or resources to do much shopping… which is sort of awesome because it’s really helped me to get back into the groove of this challenge. The last time I checked in, I had slipped up a little over the summer with my shopping and was hoping to get back on track. Let me just say… having all your money wrapped up in a renovation is a great way to avoid buying new clothes!

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update #2 about my no shopping challenge

no shopping challenge - jojotastic.com #noshopping #lessismore #fewerbutbetter #minimalism #smallspaces

Full disclosure: I am a bit nervous about writing this post and have actually been putting it off! My goal with my no shopping challenge for 2018 was to share quarterly check ins with you guys. But, as you can probably guess from my silence about it, I’ve gotten off track. And when I say ‘off track,’ I mean really, really off track… The last time I shared an update, I was doing so well, but I think between travel and a few really tempting sales, I have lost sight of my goals. So it’s time to come clean with you guys, confess what I bought, and set some intentions for moving forward!

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how I (try to) find peace

find peace - tips for staying mindful and calm during times of stress. #wellness #mindfullness #calm #tipsandtricks

Wow, I’m really crankin’ out the personal essays this week… but with Wednesday’s news of Justice Kennedy’s retirement, I went into a full blown tizzy. While I was traveling, the news of what our government is doing to immigrant children broke and I got upset. I’m not proud to admit this, but the news felt distant because I was abroad. I was able to stop crying about it, donate to the ACLU, and put it out of my mind until I returned. Same with the passing of Anthony Bourdain. Now that I’m back into my day-to-day routine though, it feels like I risk feeling constantly overwhelmed our dumpster fire news cycle. It is so hard to find peace these days, but a few things have helped me and I wanted to share them with you in case you feel the same way:

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