jojotastic

When I think about my general health and wellness, the first things that come to mind are moving my body and eating as balanced a diet as possible. But what about my brain? I’m not sure what sparked it, but it’s been on my mind lately (pun only a little bit intended). Maybe because I’m getting older and just want to be proactive about staying sharp? I’m not sure, but either way, I think the brain is (at least for me) one of the most forgotten about things to take of on a daily basis. If you feel the same and want to start implementing some hacks for better brain health, here are a few tips I read up on recently.

One of the biggest wellness trends I’ve noticed so far this year (other than celery juice) is an increased interest in personalized supplement subscriptions. Basically, the premise is that you’ll receive a box services serving up vitamins and supplements that are just for you. I’ve seen loads of them advertised on social media and have tried out a few on my own, so I wanted to dig in and share my thoughts.