Take care of your mental health with these easy self-care ideas and tips that I swear by
HAVE A DANCE PARTY I get pumped up in the mornings and while I’m cooking dinner by putting on some favorite songs and blasting it.
GO FOR A MENTAL HEALTH WALK Not only is is great for getting the blood pumping and your body moving, but it can be so inspiring to just look and see things on your walk.
SNUGGLE THE PETS OR PLAY WITH THE DOGS There is literally scientific evidence that simply petting a dog can lower cortisol (a stress hormone) in your brain!
INDULGE YOURSELF WITH THE EXPENSIVE SKINCARE AND CANDLES When I’m especially grumpy, I take time to myself to put on a good face mask and light the ‘good candle.’
DO YOGA It can feel so good to just get your body moving and thinking about something else. Plus you feel great afterwards!
TAKE A BATH Admittedly, I make bath time a bit… extra. I view my soaking mix like a cocktail: a little bit of this, a little bit of that.
MAKE A GREAT MEAL Make a super cozy and comforting meal, like my Avgolemono Soup from my grandma!
WRITE IN A JOURNAL Get your thoughts out and write a little. Take a moment to write down some things you are thankful for while you are at it too.
HAVE A TECH DETOX Sometimes the tech is what is causing the bad day. So put it down and focus on something else for the night.
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