Category: wellness

The idea of FOMO (fear of missing out) is something that’s always been really funny to me. I am usually ok with the idea of “missing out,” especially if it’s because I am taking time off for self-care. I also tend not to enjoy crowds, loud noises, etc so my FOMO isn’t usually that intense. But now that it’s warm, the days are long, and the sun is shining, the summer FOMO is REAL… especially for Sean. I wanted to share some tips on how I balance getting the most out of summer while also making time for self-care.

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Typically, I am really good at making decisions, especially of the split second variety. I trust my instincts, but when I don’t, I always take the time to do my research, bounce ideas of friends and family, and take my time. But now with our wedding less than 60 days away… I have found myself in the deep dark hole of decision fatigue. As a classic over-thinker, I spent some time looking up what exactly it is and ways I can ease my mind. Here’s what I’ve found so far!

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I feel like there’s been a lot of talk around the idea of ‘doing less’ and the affect it has on your overall wellness. Personally, I have wrestled with this idea a lot. I am most definitely a do-er. I’m very much a type A, perfectionist, overachieving person. But I’ve come to realize that my body and my mind need time off. This means I’m embracing the idea of doing less more and more — and what that actually means for me. So let’s talk about it and find out more!

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Apple cider vinegar (also known as ACV) might just be one of the most underrated natural health supplements. Yes, you read that right, ACV actually has quite a few health-related benefits and uses other than being delicious on a good salad. There are just countless benefits of apple cider vinegar. I’ve been incorporating it more and more into my wellness routine and I highly recommend it if you’re looking for something affordable and simple to add to yours! Here are a few ways you can use it in your day-to-day life.

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