Weekend Wellness: What is Decision Fatigue?

All About Decision Fatigue & How to Combat It. #wellness #selfcare #brainhealth #productivity #productivityhack #decisionfatigue

Typically, I am really good at making decisions, especially of the split second variety. I trust my instincts, but when I don’t, I always take the time to do my research, bounce ideas of friends and family, and take my time. But now with our wedding less than 60 days away… I have found myself in the deep dark hole of decision fatigue. As a classic over-thinker, I spent some time looking up what exactly it is and ways I can ease my mind. Here’s what I’ve found so far!

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Weekend Wellness: Let’s Talk about Doing Less

Weekend Wellness: Let's Talk about Doing Less! #selfcare #wellness #summerselfcare #selfcareroutine #selfcaretips #doingless #productivity #productivityhack

I feel like there’s been a lot of talk around the idea of ‘doing less’ and the affect it has on your overall wellness. Personally, I have wrestled with this idea a lot. I am most definitely a do-er. I’m very much a type A, perfectionist, overachieving person. But I’ve come to realize that my body and my mind need time off. This means I’m embracing the idea of doing less more and more — and what that actually means for me. So let’s talk about it and find out more!

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5 Ways to Get Over Jet Lag That Actually Worked for Me

5 Tried and True Ways to Cure Jet Lag (They've Actually Worked for Me!) #wellness #travel #traveltips #jetlag #jetlagcures #selfcare

Jet lag… woof. When I got back from Italy last week, I felt like I’d been run over by a bus. Not only did I catch a cold while I was there, but my return trip ended up taking about 20 hours. When I got home, allllll I wanted to do was sleep, despite knowing that the best way to cure jet lag is to simply stay awake until it’s a normal bedtime in the new timezone. But with a cold? Yeah, that didn’t happen. So last week, I experimented and found a few tips that I wanted to share with you in case you’ve got any summer travel plans coming up!

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5 Benefits of Apple Cider Vinegar in Your Daily Life

5 Benefits of Apple Cider Vinegar in Your Daily Life! such as weight loss, natural cleaner, cold remedy, and more. #applecidervinegar #wellness #selfcare #ACV #benefitsofapplecidervinegar

Apple cider vinegar (also known as ACV) might just be one of the most underrated natural health supplements. Yes, you read that right, ACV actually has quite a few health-related benefits and uses other than being delicious on a good salad. There are just countless benefits of apple cider vinegar. I’ve been incorporating it more and more into my wellness routine and I highly recommend it if you’re looking for something affordable and simple to add to yours! Here are a few ways you can use it in your day-to-day life.

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I Got My Aura Photographed, Here’s What Happened

All About Aura Portrait Photography! What does it mean to have your aura photographed, where you can do it, and more. #aura #auraportrait #auraphotography #wellness #selfcare

AURA AURA is an experiential portrait practice of Detroit-based creative, Eileen Lee. Eileen and I have been internet friends for a very, very long time. I invited my good friend Becca to get her aura portrait photographed with me as soon as Eileen opened her Seattle pop-up. I decided to let Becca tell her view of our aura portrait sessions. AURA AURA is a pop-up aura studio located in Seattle and Detroit. Book an aura portrait session here.

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8 Summer Self-Care Ideas

10 Self-Care Ideas To Help You Celebrate Summer! #selfcare #wellness #summertime #summer #summerselfcare #selfcareroutine #selfcaretips

With our wedding on the horizon in September, I can’t help but think ahead. But here’s the thing: I still have a whole summer! It’s so easy to get wrapped up in the day-to-day so I took some time to brainstorm a few summer self-care ideas to help me stay grounded. It’s sort of like a to do list or bucket list of sorts… cuz summer is short in Seattle and I want to enjoy every moment of it!

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4 Tips for Better Brain Health

Want to Stay Sharp? Follow These Tips for Better Brain Health! #wellness #selfcare #brainhealth

When I think about my general health and wellness, the first things that come to mind are moving my body and eating as balanced a diet as possible. But what about my brain? I’m not sure what sparked it, but it’s been on my mind lately (pun only a little bit intended). Maybe because I’m getting older and just want to be proactive about staying sharp? I’m not sure, but either way, I think the brain is (at least for me) one of the most forgotten about things to take of on a daily basis. If you feel the same and want to start implementing some hacks for better brain health, here are a few tips I read up on recently.

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