Savory Golden Miso Oats with Sesame Kale and a Jammy Egg
A simple, nourishing, and DELICIOUS twist on your morning oats!
Ingredients
OATS:
- 1 c old fashioned rolled oats (not quick-cooking)
- 2 c water
- 1 T red miso (or less depending on how salty your miso is)
- 1 clove garlic finely chopped
- 1/2 t ground turmeric
TOPPINGS:
- 2 eggs room temperature (I leave mine out overnight)
- 1 bunch kale washed and stems removed and leaves roughly chopped (I used lacinato, but use whatever variety you like!)
- 1 T toasted sesame oil
- juice of half a lemon
- 1 t tamari or soy sauce
- chili flakes to taste
- 2 T scallions or chives finely chopped
- toasted sesame seeds for sprinkling on top
Instructions
- To make the eggs, bring a small pot of water to a boil over medium-high heat. Then, gently lower the eggs into the water using a slotted spoon. Turn the heat down to about medium so the water is just simmering. The eggs should not be boiling violently in the pot or they may crack. Cook for seven minutes. After that, scoop the eggs out with your slotted spoon and pop them into a bowl with ice and cold water. Next, let them hang out for a few minutes until they’ve cooled slightly.
- While the eggs are cooking, add the oats, water, miso, garlic, and turmeric to another medium saucepan set over medium-low heat, and allow to cook for about 7-10 minutes. Stir occasionally, until water has absorbed and oatmeal has become thick and creamy.
- Next, make the kale by setting a large cast-iron skillet over medium-high heat and adding in the sesame oil and then the kale. The pan should be hot enough that the kale sizzles and pops when it hits the pan. Then, stir it around and let it cook for a minute or two, until slightly wilted and starting to char and crisp up. Drizzle over the tamari or soy sauce, chili flake, and lemon juice. Stir to coat then remove from heat.
- To assemble, divide the oats evenly between two bowls followed by the kale. Peel the eggs and slice in half lengthwise and place two halves on top of each bowl. Finally, top each with a sprinkle of sesame seeds, more chili flake if you’d like, and scallion or chives. Enjoy and feel nourished!
Nutrition
Calories: 334kcalCarbohydrates: 37gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 164mgSodium: 503mgPotassium: 584mgFiber: 5gSugar: 1gVitamin A: 6798IUVitamin C: 80mgCalcium: 164mgIron: 4mg
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