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Asparagus: how to cook it 3 ways! Baked Asparagus wrapped in puff pastry with everything bagel seasoning

Baked Asparagus wrapped in Puff Pastry with Everything Bagel Seasoning

An easy and delicious appetizer, perfect for your next BBQ
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4
Calories 713 kcal

Ingredients
  

  • 1 lb asparagus ends trimmed
  • extra virgin olive oil
  • kosher salt
  • pepper freshly ground
  • 2 sheets puff pastry defrosted
  • 1 egg beaten

Instructions
 

  • Preheat oven to 400 degrees F.
  • Wash and trim the asparagus. Dry well and place in a dish. Toss with olive oil and season with salt and pepper. Set aside. Beat egg in a bowl and set aside.
  • Carefully roll out the puff pastry on a lightly floured countertop, then use a sharp paring knife (or pizza cutter) to cut into 6" squares.
  • To make each bundle, place 3-4 asparagus stalks in the center of the puff pastry square. If you want to add cheese or cured meats, now is the time to do so! Wrap the two opposite corners and press to seal the puff pastry, then brush with the beaten egg. Season with everything bagel seasoning and red pepper flakes.
  • Bake until the puff pastry is golden and puffed. Serve immediately.

Nutrition

Calories: 713kcalCarbohydrates: 60gProtein: 13gFat: 48gSaturated Fat: 12gPolyunsaturated Fat: 6gMonounsaturated Fat: 27gTrans Fat: 1gCholesterol: 41mgSodium: 323mgPotassium: 319mgFiber: 4gSugar: 3gVitamin A: 918IUVitamin C: 6mgCalcium: 46mgIron: 6mg
Keyword appetizer, asparagus, everything bagel seasoning, puff pastry, side dish
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