I have a confession to make: it’s been somewhere between 6-8 months since I’ve worked out, but over a year since I did it with any form of consistency. Even typing that makes me feel gross and so disappointed in myself. How did I let it go this far? Actually I know exactly how: prioritizing work over anything else, eating enough french fries for a small country, and way too much travel. I am softer than ever before and, frankly, don’t feel comfortable with how my body has changed. I read somewhere (no idea where) that the things you do in your 20s end up being habits for life. That frightens me.
I feel this change in my body and I don’t like it, in plain terms. I want to take accountability for my actions, so here goes: starting this week, I am going to the gym at least 4 times a week. I feel like that is a good number to start with so as not to overcommit, but to get myself committed and excited for the process. I scoped out this pilates studio in my neighborhood and plan to finally add the climbing gym back into the mix. My goal is to keep this up for a month as a way to jumpstart a new pattern, one that includes making time for myself to be physically healthy.